Positive, Uplifting, Inspiring... it's Blog time!

Nov 5, 20214 min read

Wow... Nope.. or maybe just start running!

Each month I write up the newsletter that goes out on the 1st. So awesome that it is named 1st Things 1st, right!? I so look forward to...

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Sep 10, 20213 min read

Breathe in... Breathe out... The Extra Reason Why You Might Want To Repeat That!

September is Strength Month! We are all coming off this crazy summer in the Northeast of high heat and continuously thick, oppressive...

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Sep 1, 20214 min read

One Precious Moment at a Time

How did we get here? This question sometimes hits us hard. When we look around at our living space, the checkbook balance, the fact that...

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Jul 4, 20215 min read

Waiting... the hardest part! Understanding what is really behind the frustration.

Tom Petty music has been playing in my head for the last few weeks. Waiting really is the hardest part!!! On June 11th we had a very fast...

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Jun 9, 20213 min read

A Moment of Mindfulness

I was just reading the other day about mindfulness and right away I started thinking about how long it has been since I rolled out my...

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Alternative Healing Practice